Now that we are experiencing a bit more freedom in our daily lives, many of us are able to get back to our local gyms, with appropriate sanitising measures in place, to put a bit more OOMPH into our exercise routines.
Sadly I'm still unable to offer home coaching, though I am still using Zoom to provide online coaching for a few clients.
The Classic Transformers, a group of slightly older ladies who want to keep fit and improve their range of movement, are loving their return to our small studio gym. As a members only environment, we are able to provide a level of suitably sanitised safety in order to be able to exercise with a wider range of equipment in a friendly and supportive community.
Take a look at what we offer by clicking on the 'Ladies Group personal Training' link!