Personal Fitness training in your Home and Outdoors

SO - you've made the decision to become fitter,  more toned, lose weight, whatever your goal!

Step 2 is finding someone who can help you reach that goal.

I am passionate about helping people to achieve their health and fitness goals and, if it's what you really want, I can help you achieve it with -

  • Personal Exercise Programmes
  • Nutritional Advise
  • Motivation and Support

It could be that all you need is a more active lifestyle with a focus on functional or fat-loss fitness!  

I can help you increase your activity levels in a fun and focussed way to work towards YOUR goals!

I can identify with some of the difficulties you may perceive and feel I am very well placed to help you get over those initial hurdles. 

'LOCK-DOWN' ONLINE COACHING

At a time when many of us are experiencing limitations to our normal ways of life, many of us are feeling that keeping moving is key to quality of life and a positive frame of mind. 

The Classic Transformers are keeping me going by taking part, up to 5 days a week, in my live online training sessions using the Zoom app - whoever invented that is a complete Star!. 

I will be releasing a video of these workouts - a single set, follow-along version, free - over the next couple of weeks.

Links will be posted here - please Like and Subscribe if they float your boat!

Why don't you contact me for a chat - NO OBLIGATION!

Advancing Fitness Mission Statement

Did you know? – that increasing personal fitness leads to a healthier brain with improved mental functioning, stronger bones and joints with a greater range of movement and flexibility, weight and fat loss including around your internal organs which all leads to significant increases in your daily functional fitness.

Advancing Fitness is here to provide YOU with the knowledge, skills, support and motivation to achieve your fitness potential and enhance the quality of YOUR life. A personalised and progressive training programme, planned to your individual needs and goals, will ensure you achieve life-changing levels of health, fitness and mobility

My MAIN AIM is to improve the fitness of as many individuals as I can - young and not so young. As I am 'not so young' myself I have a particular interest in getting the older population moving more. I can identify with some of the difficulties you may perceive and feel I am very well placed to help you get over those initial hurdles. 

However, I have worked with adults of all ages and just love watching the progress of any person who wants to improve their health and fitness.