Some potential clients could feel nervous about beginning to exercise with a personal trainer, thinking, maybe, that its only about heaving weights about and working towards possibly unrealistic goals.
I wanted to add this page to show the types of clients I work with and perhaps allay some of your worries. My clients have a range of different starting points, exercise history and personal goals. Unless the client has a more rigorous fitness history, we always begin with a gentler type of workout, progressing as the client becomes more confident and able.
I hope that, on visiting this page, it will help the nervous among you to feel more confident in taking that first step towards becoming fitter, stronger and more able, both physically and mentally.